Shoo Flu Don't Bother Me!

It's cold out there! Our new fall weather really brings it home that winter is coming and flu season is here. If you haven't thought about the flu yet this year, now is the time to get active about staying well this flu season.

What is the flu?

Influenza, also known as the flu, is a contagious respiratory disease caused by various strains of viruses. Flu season in the United States starts every fall and ends in the spring. This type of flu is also known as the seasonal flu and affects 5 to 20 percent of Americans every year. Influenza as harmless at may seem can be very dangerous if not taken care of properly. About 23,600 deaths occur each year in the United States because of flu-related causes.

Flu Symptoms

• High fever
• Headaches
• Severe body aches
• Extreme tiredness
• Sore throat
• Cough
• Runny or stuffy nose
• Vomiting and/or diarrhea (more common in children than adults)
• NOTE: Having all of these symptoms does not neccessarily mean you have the flu. Many different illnesses have similar symptoms, so it is best to visit your healthcare provider who can provide a better diagnostic.

How Can I avoid the flu?

• The flu vaccine is the best way of preventing the flu and is available every year in the United States. For a better chance of protection, make sure to get the flu vaccine as soon as possible. Here are a few locations offering the flu vaccine in the area:
• For students: The University of Texas and ACC will be offering flu vaccines for students and faculty.
• For more locations near you, you can visit the American Lung Association
• Practice good health habits like eating a balanced diet, getting enough rest, drinking enough fluids and excercising. This will help maintain your body's resistence to infections.
• Wash hands frequently with soap and water.
• Avoid or minimize contact with sick people that can spread the flu.

Go get your flu shot!

Step 3: Be Informed

The last step is to be informed. Learn about what the most prevalent disasters and emergencies are in your area. These can range from personal emergencies that only affect you and your family to natural disasters that can affect your entire community.

• Know the different weather alerts and their meanings such as "warning" and "watch" and the actions you must take for each. A "watch" means that conditions are right for dangerous weather. In other words, to "watch" for potential dangerous weather in your area. For short-term weather events, like tornadoes, this means that the current weather conditions may cause a tornado to form. In longer-lived events, like hurricanes, a "watch" means that there is no immediate threat yet. A "warning" on the other hand means that dangerous weather is in the area.
• Know what actions you should take in new areas, for example, if you are traveling or just recently moved locations.
• Make sure at least one family member is trained in first aid and CPR and knows how to use a automted external defibrilator (AED).
• Encourage family and friends to be informed and share what you have learned with them.

Step 2: Make a Plan

Step two is in preparedness is to make a plan. Meet with your family or household members to discuss how to prepare and respond to disasters that are most likely to happen where you are whether you are at home, school, or work. As a way to get everyone involved, assign a specific task to everyone in the household and work as a team. This way everyone has a better idea of what to do.

Map out and practice an evacuation from your home in case of a fire or any other emergency. Have a plan of where you would go whether it is a hotel/motel or a friend's home in a safe location. Practice your evacuation plan at least twice a year and plan alternate routes in case roads may be blocked. Also, don't forget about your furry friends, and have contact information on pet friendly hotels/ motels and animal shelters that are nearby.

In case your family is separated have a plan of how to contact each other. Plan to meet outside the home in case of a fire our outside of your community in case you are unable to go back home. Also, it important to have a person of contact who is not in the same household that you can get in touch with to inform family and friends you are safe and well. Make sure that your emergency contact is aware that he or she is your household's contact and that everyone has this contact information with them.

For more information about fire prevention and safety, visit here.